Welcome to pURE HEALTH CONSULTING CANADA 

LEADING A NEW ERA OF WEIGHT MANAGEMENT & PURE HEALTH

 

Perhaps this is your inaugural diet—if so, it may very well be your last. For those who have dieted repeatedly, you're likely aware that diets fail to provide a lasting solution to weight issues or health improvement. Society has been inundated with misinformation regarding weight and health.

 

At pH Pure Health Consulting Canada, we foster a secure environment that supports the understanding and overcoming of weight and health challenges. Health education is our cornerstone. Armed with accurate information, most health concerns can be effectively managed. Knowledge is the essential ingredient for self-managing your weight and health. We eschew diet pills, rigid programs, strenuous workouts, and weight loss drugs, all of which often lead to a 'boomerang effect,' bringing hope followed by despair to your mind, body, and finances. It's time to exit the 'diet rollercoaster' and learn to nourish and shape the body you possess, without excuses.

 

Concerns about cost need not arise.  Together, we will create a program based on your budget and needs.  For some people, an initial 2 - 3 hour appointment is all that is needed.  Anyone who has experienced significant life challenges may require regular counselling for a few weeks or months until a new relationship with food is formed.  We keep our hourly rate at $35.00. Many consumers have taken weight issues into their own hands. A 1-3 hour review is sufficient to review your findings with a health professional, giving you the confidence that you are on the right track - congratulations.  However, if you have not had the time to sift through all the required research, we can help you to condense it and put it into action fast and affordably.  

 

Our monthly program encompasses an initial dietary, nutritional, and lifestyle evaluation, and offers as much coaching as needed to grasp and apply knowledge about achieving and maintaining balanced pH levels. Achieving a balanced pH is more than just choosing alkalizing food and water - much more.  Second to achieving balanced pH levels is learning what your Optimum Carbohydrates are.  This is the rationale behind an initial month of consultations, which is a $399.00 health investment (no tax is added).  Achieving your Optimum Carbohydrates involves learning to identify carbohydrates and then using the "RIGHT CARBOHYDRATES" to create satisfying menus. Some people gain weight that is not in proportion to the carbohydrates ingested.  The Optimum Carbohydrate theory developed by Dr. Carlton Frederick in the 80s helps people determine the best carbohydrates for their body and in just the right amounts to lose, gain and maintain weight.  Most people seeking natural health today are well-versed in organizing proteins, heart-healthy fats and even sugars.  Dieting is not about calories or even low-fat.  Managing your weight, be it over or under, requires skills in identifying foods and organizing them in ways that help your brain to secrete the right hormones at the right time.  Back on the farm, people consumed 3,000 calories BUT were active from sun up to sun down. Today, people need to learn how to consume the nutrient value of 3,000 calories without actually consuming 3,000 calories.  To do this, you must learn about food beyond anything.  You will learn "food science" as opposed to restrictions or labelling foods as good or bad.  It is your biochemistry at its root core.   

 

Another major skill that we teach is what your cravings mean nutritionally.  Cravings are not caused by weak willpower.  Cravings are the only way your body can tell you that it needs specific nutrients.  More often than not, these are misinterpreted. Mastering these skills is essential to achieving your ideal weight.  If this seems overwhelming, it is not.  It just requires a little bit of nutritional education.  Our experienced consultants will break it down into digestible segments. Today, you only need to do two things to get started:

1.   Know where you want to go. 

2.  Contact us to arrange your complimentary initial consultation 

The Pure Health Consulting program covers it all. If you’re near our home office, you can book an in-person visit; otherwise, phone and Zoom appointments are available upon request. In-office visits can include cooking demonstrations, lessons on food and supplement shopping, and even wardrobe and style counselling.

ALL BEHAVIORS HAVE A BIOCHEMICAL BASIS 

including most ADDICTIONS!  When you balance your biochemistry, letting go of THE HABIT is effortless with time! 

The age-old question, "Which came first, the chicken or the egg?" often reflects the debate between physical and mental health. Does our biochemistry affect our food choices, or do our food choices affect our biochemistry? Cravings for foods other than proteins and fats are frequently misinterpreted as a yearning for sugar or salt. However, these cravings indicate a need for nutritious foods rich in plant-based carbohydrates, such as vegetables, fruits, and grains. In the past, dietitians would recommend sugar for a quick energy boost; this advice is now deemed irresponsible and is contributing to a shift in global health.

 

Holistic Nutrition Consultants, on the other hand, recommend satisfying cravings with natural foods like a small banana with one tablespoon of allowable nut butter or an apple served with an oz of cheese. A boiled egg or two with raw vegetables, and for at-home workers, celery filled with dill-spiced tuna fish.  Fast and healthy food should be everyone's diet slogan. In about the same time it takes to go buy an unhealthy "fast food" snack, you can prepare at home for less money and more satisfying nutrition.   A protein shake using protein powder and healthy fats like hemp seeds with fruit and almond milk is sure to satisfy before any workout.  We will help you create menus that match your biochemistry, budget and optimum carbohydrate intake.  

AND NOW FOR THE PLEASURE 

Healthy chocolate has earned its place as a legitimate food group. Bean-to-bar maple-sweetened chocolate is perfect for those moments when nothing but chocolate will do, and it can meet specific needs during female menstrual or lunar cycles for everyone. Packed with essential minerals, healthy chocolate made with naturally sweetened maple sugar offers antioxidants and polyphenols. Diabetics should continue to monitor any sweeteners with the assistance of a Nutritional Expert.  Choccolush small-batch, bean-to-bar chocolates are crafted in Canada with renowned Canadian maple sugar.  Maple sugar interacts differently with our biochemistry than regular sugar, corn syrup, honey or artificial sweeteners. While all sweeteners vary in calories, carbs, and sugars, maple sugar is less common in the food industry and therefore not overused enough to create allergies that come with frequent consumption.  Maple sugar provides inflammation-reducing polyphenols and can fit into most healthy diets. Diabetics need to learn to determine and monitor their ideal sugar and carb intake through consultations with health professionals. Over time, with a better understanding of food, people with Type 2 diabetes might be pleasantly surprised to find they can manage their blood sugar through the Optimum Carbohydrate Theory. This approach can lead to greater enjoyment of meals. Planning your optimum carbohydrate and fat menus is a key part of our program, helping you organize your foods more efficiently. Since everyone is different, I don’t provide set menus—your food preferences, lifestyle, budget, and health goals are all factored in.

pH Pure Health Consulting Canada is a division of Vita Quest Health